COLD PLUNGE

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We don't just have a couple cold plunges in a room. We are a complete facility. Cold plunging is a small portion of the wellness puzzle. We have everything you need to stay healthy and feel your best. From massage therapy and dry needling to medical laser and cryo-compression, we have it all.

Relieve Pain and Reduce Inflammation With Cold Plunge Therapy at Tucson Sports Recovery

Cold plunging has become incredibly popular over the past 5-10 years. Cold plunging in the Tucson summer heat is especially appealing. Hack your body and explore the science of cryotherapy to enhance your body's natural healing processes. While we are certainly not the only cold plunge in Tucson, we have by far the most affordable and comprehensive cold plunge program.

Our members not only enjoy unlimited access to our cold plunge, but also get unlimited access to our near infrared saunas, cryo-compression, Normatec compression boots, and our 300 square foot mobility area with over 30 recovery gadgets to keep you feeling your best.

Many use cryotherapy to cause vasoconstriction (the blood vessels constrict or decrease their diameter) to reduce the amount of fluid that leaks out of the capillaries into the tissue spaces (swelling) in response to injury of tissue. Ice or cold is used most frequently in acute injuries but is also an effective pain reliever for even the most chronic pain. Cold therapy can also include using a cold pack or an ice massage.

Cold plunging, or immersing oneself in cold water, has been associated with several mental health benefits. This practice can stimulate the production of endorphins, often referred to as "feel-good" hormones, which help reduce stress and improve mood. The shock of cold water immersion activates the sympathetic nervous system, leading to an increased release of norepinephrine, a neurotransmitter that can enhance focus and attention while reducing symptoms of depression and anxiety. Regular cold plunging can also improve resilience to stress by conditioning the body and mind to handle sudden changes and discomfort. Additionally, it can enhance sleep quality, which is crucial for overall mental health, and foster a sense of accomplishment and mental fortitude, boosting self-esteem and confidence.

Why Choose Professional Cold Plunge Therapy?

Choosing professional cold plunge therapy at Tucson Sports Recovery comes with a host of advantages:

• Access to cutting-edge cryotherapy technology.
• Guidance from experienced professionals to ensure safe and effective treatment.
• Flexible access to our facility seven days a week, no appointments needed.
• Opportunity to bundle massage with membership for 15-25% off your massage.

Experience the Tucson Sports Recovery Difference

At Tucson Sports Recovery, we're not just about providing a service but about creating an experience. From our free consultation and equipment demo to our new client specials offering 20% off introductory services, we're committed to making your journey to recovery as seamless and enjoyable as possible. 

And with a water cooler on site, we ensure you stay hydrated throughout your visit. Plus, we accept FSA and HSA cards, making our services even more accessible.